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Fontainebleau - 2018

​​ Just bring your shoes!
  1. Managing Director
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Transport from Folkestone Train station UK to our accomodation nr Fontainebleau.
3 nights accommodation in a beautiful rural setting. 
(Internet connection is pretty poor but it's nice to give your phone a rest!)
​Evening meals cooked by your host.
​Daily stops at patisseries and supermarkets. 
​Transport to and from the climbing venues.
​Instruction on how to Navigate your way around Fontainebleau and how to use the various guidebooks to locate the climbs you want to try.
3 x 5 hour day trips to some of the best crags in Fontainebleau
Crash pads available to hire at £10.00 per day.
​Board games, Outdoor games and Poker set available for use.
​Transport from accomodation back to Folkestone Train Station UK.
Must have a passport and proof of a climing insurance policy to cover you for the duration of the trip.
Terms and Conditions must be read agreed to, signed and printed.  Copy on request or with booking forms.

Space is strictly limited to a minimum and maximum of 3 climbers per trip. 
Organised by request. Please email georgeppj@hotmail.co.uk with any enquiries.

Total Cost:
£775.00 Pounds Sterling - per person.
lwww.rockstops.com​​

Climbing Therapy...

Bouldering for Mental Health

Health benefits of rock climbing - Live Well - NHS Choices
https://www.nhs.uk/Livewell/fitness/Pages/rock-climbing-health-benefits.aspx



UKC Articles - Bouldering as Treatment for Depression - A Study
https://www.ukclimbing.com/articles/page.php?id=9472
      
7 Jul 2017 - Although the feel-good factor of bouldering and 'climbing therapy' as a concept are likely nothing new to many climbers nor to us at UKC (check out our articles on climbing therapy in Germany and our Head Games: Mental Health and Climbing articles), Eva-Maria's study is one of the first of its kind and is ...


Shirin Yoku Forest Therapy


Go to a Forest. Walk slowly. Breathe. Open all your senses.
This is the healing way of Shinrin-Yoku Forest Therapy, 
the medicine of simply being in the forest.
http://www.shinrin-yoku.org/shinrin-yoku.html